For the best results, and above all, economy of time, we recommend using a 360 camera with a tripod. With a remote or smartphone application, you can take a 360 picture in a few seconds.
There are many 360 cameras. Two of the most used 360 cameras are the Ricoh Theta V and the Insta360 One X. Here is a quick tutorial on how to capture with the Insta360 One X, known for its good image quality and simplicity.